Hiatal Hernia Diet Plan - How To Prevent And Protect Against Hiatus Hernia

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Hiatus hernia happens when part of the stomach forces its way into the chest through a weak spot in the opening (hiatus) the place the esophagus passes through the abdominal cavity. For this reason, the acidic juices in the stomach are allowed to flow back into the esophagus.

This can lead to prolonged heartburn (which can get worse if one lies down), digestive disorder, flatulence and unpleasant burning sensation at the back of the throat, but in most cases, there are no indications at all. If you are suffering from hiatus hernia, you must avoid large and heavy meals that can possibly over-distend the stomach.

Instead, your diet for hiatal hernia should involve four or five small meals a day. If you are smoking, stay away from using cigarettes which increases the stomach's acidity. Decrease such foods which can aggravate indigestion, such as fried and fatty foods, and also acidic foods like pickles and vinegar, which may lead to heartburn.

As a first step towards the right hiatal hernia diet, drink enough water or relaxing herbal teas but not peppermint tea. In addition to alcohol and coffee, peppermint tea relaxes the esophageal sphincter, which hastens the backward flow of juices from the stomach. Keep away from fizzy drinks which can cause burping and foods that are very hot or cold because they can lead to problems.

When you are following a hiatus hernia diet, you need to keep in mind certain essential facts. Do not lie down immediately after consuming food. Also, try not to eat or drink anything for at least three hours prior to going to bed. The less foodstuff there is in your abdomen, the less uncomfortable you are going to be while lying down.

You may consider minimizing any night-time irritation by raising the head-end of your bed by about 7-8 cm, making use of bed blocks or bricks under each of the legs of your bed. Some medical professionals also advise adding certain herbs to foods while preparing food because they assist in the digestion, especially rosemary, sage, fennel and mint.

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